Air Conditioning / August 17, 2017

Eye-Opening Info About Needed Shut-Eye

Learn How AC Can Help You Sleep Better

Have you ever spent an entire night tossing and turning? If so, then you know the sluggish feeling lack of sleep can leave behind. Luckily, Mauzy Heating, Air & Solar is on a mission to put bad nights of sleep to bed—for good.

You see, at Mauzy, our team works tirelessly day in and day out to keep our clients cozy. Because of this, we understand the importance of getting rest. So naturally, as the experts for heating and air in San Diego, we are dialing in on how our HVAC services can help you attain the quality sleep you deserve—every single night.

So put that necessary cup of coffee down and listen up.

Give It a Rest Already!

Getting enough quality sleep doesn’t just invigorate you. It plays a vital role in your ability to function throughout the day, your mood and your overall health. So, if you’re looking to be more attentive at work and to increase your energy for accomplishing daily tasks and responsibilities, you need to rest up.

Also, sleep fuels the immune system. In short, the more consistent you are with getting the adequate sleep your body needs, the stronger your immune system will become and the more likely you will be to fight off the sickness that’s spreading throughout the office. Even more, from building muscles, bones and skin to repairing injuries, your body works tirelessly to recover and rejuvenate your mind and body for the day ahead while you’re fast asleep. Now that’s a dream come true.

On the other hand, a poor night of sleep has an adverse affect on your health and has been linked to weight gain and Type 2 diabetes. In fact, the National Sleep Foundation has found that people who don’t get enough sleep eat twice as much fat and more than 300 extra calories the next day, compared with those who sleep for eight hours. Even more, this increase in hunger tends to lead to cravings for unhealthy foods that are high in fat and sugar such as cookies, candy and chips.

From curbing your cravings to controlling your appetite to keeping your immune system strong, you can rest assured that getting those recommended seven to nine hours of sleep will have a big impact on your health and your life.

Rest Up the Right Way

There’s a big difference between sleeping and actually getting the deep sleep your body needs. With that being said, it’s easy to distinguish between the two. If you wake up feeling rested and ready to take on the day, then you got the sleep you need. On the other hand, if you wake up feeling sluggish and tired—especially if it occurs often—then something needs to change. To start, Mauzy’s team suggests you take a closer look at your home.

But why?

Well, your home’s temperature has a direct affect on the quality of your sleep. Yes, that’s right. The cooler and more comfortable you are at night, the deeper you will sleep and the more rested you will feel when you wake up. In fact, the National Sleep Foundation says that keeping your home’s temperature between 60 and 68 degrees promotes the best quality of sleep.

There’s comfort in knowing that gaining control of your home’s temperature will effectively change the way you sleep. It’s even more comforting knowing that Mauzy’s team can help you attain it.

Turn to Us & the Rest Is History

From our reliable air conditioner installations to our swift cooling and heating system repairs in San Diego, CA, Mauzy’s team has the HVAC services you need to put your comfort loss worries to rest.

Every home’s physical characteristics are different. Because of this, there’s no one-size-fits-all unit. So the first step for better sleep is to find the perfect air conditioner for your space. To do this, our professionals will thoroughly examine the layout of your home and evaluate the specific comfort demands of you and your family. Then, based on the information we gather, we will recommend a system that’s the right size and has sufficient power to keep your entire home cool without overworking or short cycling. Then we will install the unit you choose flawlessly.

But unlike other HVAC companies, Mauzy’s team doesn’t rest there. Instead, we offer swift repairs and thorough unit maintenance to stop problems in their tracks. The peace of mind these additional services foster will tuck you in for an even deeper and more restful night of sleep.

Contact Mauzy Heating, Air & Solar Today For a More Restful Tomorrow

Don’t go to sleep on your chance to put those bad nights of sleep and your home comfort worries to rest—for good. Fill out our online form or call us at 800.413.MAUZY[6289] today! Your body will thank you in the morning.